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Bodybuilder Interviews
Bill Pearl, 72, is a five-time Mr. Universe and author of the best-selling bodybuilding books,'Keys to the Inner Universe', 'Getting Stronger',
and 'Getting in Shape'. He has personally coached more major contest winners than anyone else in history. At his own peak as a bodybuilder when
he last won the Universe in 1971 at age 41, he weighed 242 pounds at a height of 5'10" and his arms measured 21 inches!
Monica Brant started lifting weights in 1991 when Marla Duncan's physique impressed her enough to try what she was doing, fitness competitions. In 1994 Monica was honored
with a Muscle & Fitness cover which helped her realize her potential to earn some actual money in the fitness industry. In 1998 Monica won her first Fitness
Olympia and made number 45 on covers of magazine, books and calendars worldwide.
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Bodybuilding Supplements
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Bodybuilding Articles
Creatine Not Just A Sports Supplement:
Although data is limited, some research suggests that the supplement creatine can raise growth hormone equal to that of intense exercise. Growth hormone (GH) is known to play
an essential role in the regulation of body fat levels, immunity, muscle mass, wound healing, bone mass and literally thousands of other functions both known
and yet unknown.
Proprietary Blend Body Building Supplement: A body building supplement that lists a "proprietary blend" on the bottle can be there for one of two reasons:
(a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from
copying their formula exactly (commonly referred to as a "knock off") or (b) to hide the fact the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.
More Body Building, Supplements and Training Articles
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More Bodybuilder Interviews
Shawn Phillips began sharing his expertise on training, nutrition, and supplementation by
helping his brother, Bill Phillips (author of the #1 New York Times bestseller Body-for-LIFE), write articles and develop programs that were featured in Bill's
first newsletters and later in Muscle Media magazine.
Clarence Bass is best know for his
ability to maintain his body fat at a very low level. Body composition tests at Lovelace Medical Center and UNM Human Performance Laboratory have
on numerous occasions measured his body fat at 3% or lower, when the average man his age has a body fat level about 25% and world-class male marathon
runners usually carry 5 or 6 percent body fat.
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Featured Body Builder
Sean Nalewanyj, Author of the Truth About Building Muscle and Guest Article Writer for Fit Wise and Well. Always looked down on as the "skinny kid"
growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most
effective bodybuilding and fitness methods available. Through his highly successful website, and his information-packed online newsletter,
Sean has helped thousands of everyday people from all over the world build more muscle, gain strength, burn body fat and get into the best shape of their lives.
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