Metabolic Surge - Rapid Fat Loss

And all it will take is just 36 days...

WARNING: The information you are about to read will cause extremely rapid and efficient fat loss in those who are willing to work for it. If you prefer to accept mediocre, slow results and put in minimum effort, this is not the program for you. This information is only for those who want the best results for their hard training.

1. It IS possible to gain muscle while losing fat, not just for beginners but even for advanced trainers. I know, because I'm an advanced trainer and I've done it. Now I'm going to show you how. In fact, the more training experience you've got, the better this program will work.

2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss. This program makes sure those conditions are created for you on a daily basis.

3. Low-carb diets work. Low-fat diets work. But neither works forever. I've taken the best features of both and combined them to actually FEED off each other with NO plateaus EVER.

4. Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle. I will tell you EXACTLY how to train to keep and even GAIN muscle while losing large amounts of fat.

5. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly. You'll learn how to keep your metabolism so continuously cranked, you won't have any need or even desire to take a fat-loss pill again.

6. Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. My program of Macronutrient Rotation tells you what foods to eat and when so that you not only achieve this effect but MAXIMIZE it.

7. Rebound weight gain when coming off a diet does NOT have to happen. With most fat-loss programs, when you stop following the program, you start regaining weight. Just the opposite happens with my program - you actually continue to lose fat even after you're done. There is no rebound, just more results!

Who Am I?

My name is Nick Nilsson, author of the powerful eBooks "The Best Exercises You've Never Heard Of", "The Best Abdominal Exercises You've Never Heard Of"and "Gluteus to the Maximus". I've been weight training for 16 years and have a degree in Physical Education, encompassing physiology, nutrition, biomechanics, kinesiology and anatomy.

I've had my training articles published widely on the Internet, including sites such as Bodybuilding.com, AtoZFitness.com Ironmagazine.com, and many others.

Hi Nick,

I am now onto day 19 of your program and I have to say it is the best training program I have undertaken.

I find it extremely challenging but the results are speaking for themselves. It has been pretty good for the ego to have people asking me if I have lost weight and/or that I am looking good on an almost daily basis.

The funny thing is that I didn't think I really had much weight I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in!

I was concerned that I would lose a bit of muscle tone on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have.

I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.

I am going to be doing my personal training certificate later this year, or early next year, and this program has given me a great understanding of what works for fat loss and muscle gain.

Thank you for putting together such an excellent program!

Daniel McCarthy

In this program, I'll tell you what foods you need to eat and when to eat them. You'll learn things like:

why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how avoid that trap completely.
how your body reacts to certain foods has the power to either kill your fat loss or send it through the roof, depending completely on WHEN you eat those foods. You'll get a precise schedule of those times to leave you no doubt as to what you need to eat and when.
why an eating plan that doesn't change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating - wait too long or not long enough and your results will suffer. I'll lay it all out for you.
why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You'll get results just by eating foods from specific categories, not by weighing your food.
how to unleash the power of FRUIT to build muscle while dieting. You'll be astonished how and why this works. It can literally FORCE your body to build muscle even while dieting.
how you can eat pizza and still rip the fat off your body. Even a rapid fat-loss plan needs a little "soul" food in it but whoever heard of pizza being encouraged on a diet? I'll tell you when you should eat it to actually ENHANCE your fat-loss results.
what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!
why a caloric deficit is not always necessary (or even always desirable!) to reduce your bodyfat percentage. Find out how and when you can eat more than maintenance levels and still reduce your bodyfat. It's all in the timing.

I have no interest in giving you information that's not going to help you IMMEDIATELY. Getting you fast results is what drives me and gives me satisfaction. The nutritional approaches in this program are not compromises to make people comfortable. This program is not about doing what's comfortable - it's about doing what WORKS and what works FAST!

Included in the program are professionally-designed, high-performance meal plans contributed by world-class Sports Nutritionist Dr. John Berardi, PhD, CSCS (Certified Strength and Conditioning Specialist®) and Professor at the University of Texas at Austin. Dr. Berardi is an accomplished expert in both sports nutrition and high-performance athletics and would NOT stake his name and reputation on a program that didn't deliver results.

Dr. Berardi counts as his clients:

Canadian National X-Country Ski Team

The Olympic Oval in Calgary

Individual athletes in the following leagues: NFL, NHL, NBA, MLB & more...

Individual athletes in the following sports: Ironman Triathlon, Rugby, Cycling, Bodybuilding, Powerlifting, & more...

These meal plans will give you COMPLETE and BALANCED nutrition, which is always a challenge when training and eating for fat loss. With these powerful meal plans, you'll NEVER have a problem knowing exactly what to eat for best results.

Also, even though with this diet you don't necessarily have to count calories, if you ARE interested in counting calories and find that's an easier way for you to figure out how much to eat, I've got that covered too. You'll get a detailed explanation of what your optimal caloric intake is as well as easy-to-read tables that tell you how many calories you need to eat per day for best results.

"Hi Nick,

Metabolic Surge is the most results-producing fat loss program I have ever used! I LOVE IT! I really do. I have tried many progams I have found online and in the mags and there is simply no camparison. I completed the first 36 day cycle with great results. I am on day 20 of my second cycle. I still have a way to go to get to 6-8% bodyfat but I have absolute confidence that Metabolic Surge will get me there.

I still have bodyfat hanging around my belly but the outline of a six-pack can be seen when I flex. I am much more muscular than ever before. The program is so easy to follow and that helps a great deal.

I want to get in the best most defined, conditioned shape of my life and I know that YOUR program, Metabolic Surge, can provide the way. I want to be honest with you Nick. I AM 59 YEARS OLD and I look better and more muscular than most of my much younger friends. The younger women are after me too!! Thank you God!!!! Ha Ha

Thank you Nick for everything. I am already in better shape after only one cycle than ever before and will go to even a higher level with Metabolic Surge. Thank You, Thank you, Thank You."

David Foat

With this program, you won't ever come to a point in your training where you don't know EXACTLY what to do. I've got you covered. You'll learn:

a workout method so powerful that, when done at the right time in your fat-loss training, it can actually FORCE your body to add muscle. I have personally never found a mass-training method more effective, and I've been looking for a LONG time.
how "traditional" weight-training methods for fat loss can actually cause your body to burn up MUSCLE rather than FAT and even teach your muscles to get smaller! The training methods in this program will do just the opposite.
a fat-loss training method that combines the powerful calorie-burning effects of cardio training with the powerful metabolism-boosting effects of intense weight training to literally peel the bodyfat off you. It's so powerful, you'll swear that you see and feel a difference in bodyfat by the end of your first workout.
why the exercises you typically associate with improving muscle definition are actually the LEAST effective for getting you fast fat-loss results. Throw your lightweight kickbacks and endless crunches out the window - using the right exercises will get you results FAST.
why you need to exercise differently depending on what you eat. If you don't know this, you may end up burning muscle and keeping fat!
how to fully harness the direct relationship between Lactic Acid and one of the body's most potent fat-burners: Growth Hormone. This revolutionary new type of training (that you won't find anywhere else) not only stimulates massive fat burning, it also protects your muscle mass from being broken down at the same time!
how to harness the power of overtraining and use it to your advantage. Most people avoid overtraining like the plague but approaching that point is actually where the real results are. It means you're pushing your body to the very edge of rapid adaptation. This program takes your body there then brings it back, accelerating your results far beyond conventional training that stays well back from this point.
the Core Combo - a set of exercises designed to develop your abs and make your lower back and shoulder joints injury-proof. This combo will help you increase the weights you can lift in practically every exercise you do. The core and the shoulder joints are where most people are weak and it affects their training. Addressing these areas can have a phenomenal impact on your training.

It's taken me 15 years of grueling training, experimentation and in-depth research to develop the training methods you'll get in this program. I've kept the best and weeded out the rest.

1. My cardio capacity went through the roof.

Generally, in conventional fat-loss cardio training, you go at an easy pace for long periods of time. This burns calories, sure, but this endurance-oriented training also teaches your muscles to get smaller, it can interfere in the muscle-building process and it doesn't do much for building cardio capacity. NOT what we're looking for.

The cardio training in Metabolic Surge is based around various types interval training (including an incredible new style that I've never seen done anywhere else but in this program!). The cardio training is carefully laid-out and scheduled to burn maximum calories and to preserve muscle mass. In fact, the cardio methods in this program can actually even help you BUILD muscle mass!

And this is just the cardio training. The weight training itself also places great demands on your cardiovascular system, which results in even greater improvements.

In a nutshell, I found, after 36 days of this program, I had achieved improvements in my cardio capacity similar to what it would have taken me at least 3 times as long to achieve with conventional cardio training. And I didn't lose an ounce of muscle doing it (I actually GAINED about 10 pounds of muscle during those 36 days!), which in my experience is almost miraculous!

Even if improved cardio capacity is not one of your main goals, it sure is a nice side benefit! And it also ties directly into side benefit #2, because the better your cardio capacity, the better your recovery will be...

2. My recovery ability also went through the roof.

When I talk about recovery ability here, I'm talking not only about recovery in between sets but also recovery between training sessions.

The training techniques and dietary combinations stimulated my metabolism so effectively, after several weeks on the program, I was not only using more weight for my sets, I was getting way more reps on the second, third and fourth, etc., sets of the exercises I was doing. Have you ever experienced gains in strength and stamina on a fat-loss program before? I hadn't and it blew me away!

This powerful metabolic stimulation also put my whole systemic recovery into overdrive. The training sessions you'll encounter towards the end of the program are, quite honestly, extremely tough. But the program carefully works up your body's recovery ability to allow you to not only recover from this tough work but to THRIVE on it.

This program will allow you to get leaner, more muscular and stronger, with
far greater cardiovascular capacity and muscular stamina.

In addition to the main program and the above side benefits I've just told you about, you will also learn how to adapt this program into a weekday-based training schedule.

You see, this program was not originally designed with days of the week in mind, only with an eye to what was the most efficient scheduling for your body for best results.

But, I realize that some people simply aren't able to train on the weekends due to personal or other commitments. This is why I've included instructions on how to modify the training and nutrition to fit into a weekday-based training schedule. Naturally, the original program will be the most effective, but this variation sure comes close!

"Nick, I must say that Metabolic Surge is a brilliant book. I have read a lot on fitness but what you have written is not only easy to implement but very effective as well. In short, this is the best book on fitness that I have ever read. Honestly speaking, this program has allowed me to get in the best shape of my life. Keep up the good work.

Shane Tony
Professional Fitness Model

To further help, I've also included a comprehensive "Frequently Asked Questions" section that covers a wide range of topics from nutrition to exercises to supplementation, even how to modify the program to your own needs and schedule! These questions are from actual users of the program and not just things that I've made up that I think people might ask about (like many FAQ's tend to be). Chances are, this section will answer all your questions about the program before you even think of them!

"Hi Nick!

I would like to thank you in advance for my loss; That is...I lost 5% of my bodyfat, I am now down to 11% at a bodyweight of 71 kgs. from 16% at 73. My ABS are now beginning to appear, AT LAST!

Anyway, the results I have were just after Round 1 of the Metabolic Surge program. Honestly, I had some cheat meals earlier as outlined in the Phase 3 of Round 1. I kind of slipped a little but I was still able to get these results. If only I can drop another 5% then I will be a proud owner of a 6% bodyfat physique WOW!

Thank you so much! I couldn't do it without your expertise on the subject of Macronutrient Rotation.

YOUR SUPPORTER ALL THE WAY!"

JOJO MINA

So, we've talked about training and nutrition - what about supplementation? Are you going to need to get a ton of expensive supplements to take full advantage of this program?

The answer to this question is a resounding "NO!"

If all you do is take a multivitamin every day, you'll still get amazing results.

I'll tell you exactly what supplements can and can't do for you. If you're pinning all your fat-loss hopes on a pill, I've got news for you: it ain't gonna happen. However, the right supplements, taken at the right time, can have stunning effects on your body composition.

When it comes to supplementation and fat loss, you'll learn what's going to get you results, not what's going to drain your pocketbook. You'll learn:

when and how to use protein supplements to maximize your fat loss. Taking it at the wrong time could actually stifle your fat burning. Taking it at the right time will send your fat loss through the roof.
how to use creatine monohydrate strategically to build muscle mass while dieting. If you load and take a maintenance dose, you're NOT using creatine to its maximum potential. Taking creatine while dieting is a whole new ball game. You need to know WHEN to use it and when NOT to use it or you might as well be flushing it directly down the toilet.
why fat-burning supplements can actually work AGAINST you even while they're working FOR you. This is knowledge that can save you a whole lot of money but it's what supplement companies don't want you to know. When you learn it, you might just kick yourself!
which single supplement (other than a multivitamin) that you should NEVER go without if you want to have a prayer of hanging onto muscle while losing fat. Surprise! It's not protein!
an amazing new protein supplement that fits this program like it was made for it. It contains zero carbs and zero fat, is extremely bioavailable, provides protein for hours in the body and mixes with almost anything.

A Fat-Loss Program Based on Science

One of the most important things to note about the Metabolic Surge program is that it is based on verifiable SCIENCE. It is not something I pulled out of a hat that may or may not work. The nutritional patterns, eating recommendations and training techniques in the book are fully backed by scientific studies published in peer-reviewed journals and are fully referenced and hyperlinked in the book so you can examine the studies yourself!

I've researched what works best for fat loss. I've taken the best of that research and the best techniques I've come across over 16 years of training and meshed them together to take FULL advantage of every single way to naturally boost the metabolism through nutrition and exercise.

You see, your body reacts to certain nutrients and certain training styles in very predictable ways.

By exploiting your body's natural reactions, this program not only maximizes the positive fat-burning and muscle-building effects of Growth Hormone, it also maximizes the anabolic effects of Insulin while minimizing Insulin's possible negative impact on fat burning. It works equally well in both men and women.

Experience the power of applied human physiology at work. By understanding these reactions, planning for them and using them, we can force your physiology to work FOR you, not AGAINST you, as it normally does in most fat-loss programs. This means no fat-loss plateaus - you can lose fat until you've gone as far as you want to go without ever experiencing the major metabolic slowdown that normally happens with most fat-loss programs.

The applied physiology at work in this program even allows you to use your own stored bodyfat to fuel muscle growth rather than just food. This means even faster fat loss.

Honestly, the result is a program that has gone far beyond even my own expectations.

Why did I come up with the "Metabolic Surge" program? Let me put it this way - I know how hard you work at your training. I've seen you and people just like you in gyms all over the world, struggling to get the most return for the hard training you do. It always pained me to see people trying so hard yet getting nowhere because they didn't know what they needed to do to get results.

I also know that when you want results, you want them FAST. You don't deserve to settle for slow results. I know that if you had the opportunity to learn how to take the effort and energy that you're ALREADY putting into your training and make it 2 to 3 times MORE EFFECTIVE for fat burning, you'd jump on it, right? I know I would.

And I know how hard it can be to try something so completely new.

For years, I struggled with the "traditional" fat-loss methods that got me slow and limited results (weak, small and tired was more like it!). I was even afraid to try new approaches at times because I thought my muscle mass would shrivel up or I'd get fatter from it. Breaking out of that self-defeating, self-limiting mindset really opened my eyes to what is truly possible when you focus EVERYTHING on one specific goal.

"The Metabolic Surge program is excellent! I really am losing weight. I've always wanted a program that outlines step by step what I should and shouldn't be doing and this is exactly what your program does.

I've always had problems with fat in my back right above my waist, well, not always but a good deal of my life, and I can see major changes in that area. It's truly amazing. I've never lost as much in that area as I have with your program. My husband and son are telling me that I'm small enough. I won't be satisfied
until I lose all the visible fat in my sides.

As always, thank you so much for this program. I will be ending the 36 days this Friday and I can honestly see the results!!!"

Velinda Thomas

If you give me just 36 days of targeted, dedicated effort,
I'll transform your body. I don't care how long you've
been training or what you're tried before.

Check out these results from actual users of the program:

"I lost more then 50 lbs following the Metabolic Surge for
several cycles...with putting on muscle mass."

"I'm a 51 year old woman, started out with Level 1 of the
program at 125 pounds and 25% bodyfat. At day 35, I was
123 pounds and 22.5% bodyfat."

"I've gone from 223 lbs to 215 lbs and my muscle increases
have been quite dramatic."

"I've gotten MUCH, MUCH stronger (bicep curls, for example,
went from 5-lb dumbells to 15's) and lost about 5 pounds so far."

"In the first 2 weeks I have lost 7 lbs of fat lost 3" in my
waist, gained 3/4" in my arms and gained 1" in my legs"

"210lbs at 24% bodyfat to 190lbs at 15% bodyfat at
49 years old. I Have Abs!!! Who Knew??"

"Lost 8 lbs of fat while gaining 3 lbs of muscle"

"I am currently halfway through my second go-round of MS.
I have lost 5% total bodyfat and have increased strength and definition."

"Bodyfat % is coming down [3%] and am adding muscle [+12lbs].
Vascularity has improved significantly. Thighs +1 inch;
calves +0.75 inch; upper arm +0.25 inch."

"The program was excellent. It pulled me out of the rut of
just using calories in as my main fat-loss component. It
got my metabolism and my fitness level to an all time high."

"Outstanding! I bought the program in order to get back on
track, and the variety built into it was just what I needed."

"I really loved this program, I didn't actually finish it but
got outstanding results anyway! And, I use the diet all the
time and the different training styles. It has changed my life
and everyone asks... what are you doing?!"

"Maintained weight at 100 kg but improved Lean Body Weight
ratio and appearance. Waist size down 10 cm (4 inches)."

"I lost several percentage points of fat and kept the same
amount of muscle. My six-pack is finally beginning to show."

"36% bodyfat down to 28% currently"

"I have dropped 20 kilograms in bodyweight and have improved my muscle tone
enormously. I have stuck to your Macronutrient Rotation diet and I'm
certain this is what has given me such remarkable results."

And check out these great results pictures from Adam Waters - The first set of pics is "before"...
the second set was taken at Day 36 (only FIVE weeks later)!

EVERY SINGLE ASPECT of this powerful program is designed to burn fat and preserve muscle. Nothing else. This program is not designed to build strength or improve sports performance. It's not designed to "tone" anything up or rehab an injury. There are more appropriate times for that kind of training. Your body adapts best when you focus your training on one specific goal and we are directly targeting rapid fat loss as this goal. No holds barred.

And remember above when I mentioned that this is NOT a long-term fat loss program? Here's the deal...even though technically "Metabolic Surge" is not a "long-term" program, it can certainly be done very effectively for long periods, especially if you've got a lot of fat to lose. Sounds strange, I know! Basically, when I say it's not long-term, I mean it's not a steady-state program that you follow for 6 months that doesn't ever change. Far from it!

It's actually a short-term program that you can repeat many times over! In fact, I have a friend of mine, Damien Vincent, who used the program for 6 months straight, going from the 36 day "on" cycle to the ten day recovery cycle then back to the 36 day "on" cycle repeatedly for the entire 6 months. He dropped 50 lbs of fat and gained substantial muscle!

I would liken it to interval training, where you sprint (which would be the more active training and focused diet) for 36 days then rest (the less frequent training and more relaxed diet) for 10 days. Each "sprint" is really a short-term program, but when you do several rounds through the entire program, the big picture becomes a long-term approach.

What this means for you is that if you've got a lot of fat to lose, do the program several times through! You can burn ALL your extra fat off VERY quickly and VERY effeciently.

"But do I have to be in great shape already in order to use this program?"

The quick answer to this question is NO! Don't think for a second that you MUST be an advanced trainer or be able to bench press double your bodyweight in order to get the results this program will deliver. In fact, while the program was originally designed for more experienced trainers, I've also included a "scaled-down" version of the program specifically for people who are newer to training and are just getting started on the path to fat loss.

Let me be clear right up front...lifestyle changes are necessary in order maintain fat loss, however you achieve it. There's no getting around that. But the Metabolic Surge program can be a powerful "kick start" to get you moving quickly in the right direction. After all, RESULTS equal MOTIVATION. It's hard to stick with a nutrition and exercise plan when you're not seeing improvements in the mirror.

Audrey Dodd from the UK has given me permission to share her experiences with the program...very inspiring!

Hi Nick,

Just letting you know I have finished Level 1 Training of the Metabolic Surge and am on day 3 of the recovery phase. Overall, I have lost 18 lbs and 24 inches. I did buy some Accumeasure calipers but am not very good with them yet (I think my skinfolds are too big).

I am now 235 lbs and 5' 3" (I was 268 lbs originally and 254 lbs at beginning of the Metabolic Surge Level 1 Training) so am still very big but this is the lightest and most mobile I have been for about 5 years. I wore 2 skirts recently that I haven't fit into since my niece was born (she is now 5 years old) and they are loose!!!

So even though I have a long way to go (target of 125 lbs and about 17% bodyfat), I know it is possible and I can definitely achieve this goal. It is very hard work and hard to always stay focused but it is well worth the results. After the recovery training I will move on to the full Metabolic Surge program.

I wasn't always strict with the food ratios but always made healthy wholefood choices, charted everything and kept tabs on carbs. I also only took protein shakes for convenience and a multivitamin/fish oil capsule. This is just to say thank you and that your plan really works (I know you know this already :o)) and a year from now I'll have the physique I earn with it's help.

Very best regards and thanks for all your time and help,

Audrey Dodd, UK

-------------------------------

UPDATE:

Hi Nick,

I've just started the Metabolic Surge full program (on day 4). What a killer! I've bought a mountain bike two weeks ago, (I wouldn't have dared go out cycling in public 3 months ago), and do most of my cardio in the morning in the park.

I forgot to mention before that I was having trouble with my back, due to caring for my hubby (he's in a wheelchair). We have electronic hoists and stuff but sometimes it's inevitable that I have to support his bodyweight, and I knew it was just a matter of time before I did some serious damage to my back, which obviously worried me immensely.

Well since I have been doing the core exercises in the Surge program, my back is loads stronger - I'm not sure how or why but I know it is - and I no longer have any pain at all. So this program is helping in ways I never imagined, including a huge confidence boost, hence buying the bike (and actually riding the thing in public) which I've been wanting to do for ages.

I'm still losing fat steadily and will let you know my results when I reach the recovery stage for this cycle. I intend to use the full program maybe another two or three cycles as I've given myself a year to lose 135 lbs and I have less than 100 lbs to go already and it's only been 3 months so I'm well on track.

Best regards,
Audrey, UK

1. Separate, easy-to-print PDF workout sheets. Instead of having to go through and print each page by clicking through to each page, all you have to is open the file and hit "Print." You will be able to easily print out every single workout of the program at once in a printer-friendly format. Each workout fits on a single sheet of paper for your convenience (making it easier to bring to the gym with you). I'm all about making it easy for you to put this program to work!

2. Six of my favorite abdominal exercises. Let's face it - if you're here to lose fat, one your major goals is to get ripped abs. Am I right? What better way to get to your goal faster than to use 6 of the best exercises you can do for the abs! You'll even learn an exercise that can help tighten up that hard-to-reach love handle area that everybody hates. Traditional side bends only make it bigger. This unique exercise actually TIGHTENS the obliques, making them smaller! Several of these great ab exercises also include video clips to be sure you know how to do them properly.

3. Fitness calculators. Check your bodyfat percentage, determine your daily energy requirements, find your one rep max, and more! These calculators are very useful for helping you measure your progress and reach your goals.

4. My full support - anytime you need it. Nobody knows this program better than me. I am ALWAYS available to you to ask questions whenever you need help. Think you can email the author of a book you bought at the store and ask them a question about the exercise on page 79? No chance.

My goal with this program is to help people transform their bodies. The best way for me to do that is to help you with it whenever you need help, because, to be honest, helping you understand the program helps me to understand how to make the program work BETTER. I greatly value your feedback and your questions so never be shy to ask!

Here are some comments about the support I've given to people with my programs. As you can see, when it comes to support, I don't mess around. I treat people how I'd like to be treated myself!

"Thanks for all your help over the past few months! It has helped me tremendously. Also, I would like to say that here in England, hardly anyone is dedicated to helping their students anymore and I really appreciate how you have gone to so much trouble just to help me. Thank you for all your time and effort!!" Shahid A.

"I really believe that what I bought from you was definitely the best investment I ever made for my fitness goals. The customer support you have given me is outstanding. The more I read over the information, the more I get motivated in my training." Douglas Wethington

"I sincerely thank you for your valuable advice, and for clearing my doubts. I only wish there were more people in this world like you, who are so spontaneous in giving good advice even to people you have never met!!!! Then this world would surely be a better and healthier place." With gratitude, Dennis Gonsalves

At this point you might be thinking, "Wow, how much is this program going to cost me?" To be honest, the answer is "not a lot."

Hi Nick,

I purchased the Metabolic Surge e-book about eight weeks ago and just finished up the strength and recovery phase. Let me say that I can't wait until next week so I can start all over. I cannot believe the results that I got. I really didn't have an accurate way of measuring my bodyfat when I started, so I got a pair of Accu-Measure calipers about three weeks into the program. At that time I weighed 255 at 26% bodyfat and my clothing were already starting to get loose. Now I weigh 253 with 23% bodyfat. That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I took before and after pictures like you recommended and what a difference, especially the picture from behind.

Also, when you said that I wouldn't lose muscle and might even add some, I thought you were a little off your rocker. WAS I WRONG. Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 reps. My last strength and recovery workout I did 235 for 6 reps. Absolutely every muscle group saw gains.

Now straight from the heart, let me thank you very, very much for putting together this program and offering it at such a reasonable price. For the last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic. Working out after a 12 hour day would have been insane, training the way that I always trained. I always lifted for 45 minutes and then did 30 minutes of cardio 5 or 6 days a week. My diet was never what it should have been either.

Now I can go after work, hit it hard and get home and it's only an extra hour. You also helped me out with some adjustments to the program to accomodate my schedule. I once asked a trainer at my gym how I could maximize my training on this schedule and he told me I should change jobs. He doesn't work there anymore. I was thinking a few months ago if I look okay next summer I would be happy. Now I want to see if I can get a six pack for Xmas, and I am not talking beer.

By the way, my wife, who is still battling the extra weight from our daughter, who is three, is 2/3 of the way through the Level One program. She has seen more results in the two weeks she has been on your program than she did in the two months she spent working with a personal trainer. Don't get me wrong, she did get results, but not this good. She's planning on doing the full program next. She was so excited when she pulled out the boxes of her old clothing this past weekend and started fitting into all of the smaller sizes.

Anyway Nick, thanks a million. You are a fine person and should take pride in this program. I have been checking out Fitstep.com for my future fitness needs. Right now I am just going to stick with Metabolic Surge until I fulfill what I only thought was a dream.

Thanks again.
Sincerely,
Keith Hallman

Note: this book is available as an immediate download (by clicking this button) or mailed to you on CD-ROM. See below for details. Download available in both Mac and PC versions


	"Nick, this is a great workout. There are so many programs for packing on tons of bodyweight or losing a lot of weight. Based on the e-mails I receive, people are looking to add some muscle while losing fat at the same time. This is probably the hardest thing to do when weight training and bodybuilding. A lot of athletes have a bulk-up season where they gain a lot of weight, and then they go on a fat-loss program to lose the unwanted bodyfat while keeping the muscle they acquired. This program is a perfect way to lose fat and build muscle at the same time. I highly recommend it to anyone who is serious about their success. I also think it's great that you give people access to all the updates as they are released!" Mike Westerdal Owner CriticalBench.com

Here's the bottom line...

If I were allowed to use only one training program for the rest of my life, with no hesitation in my mind, this program would be it.

That's how well I know this program works for me and that's how well I know this program is going to work for you.


	"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!" Dennis B. Weis MuscleMag columnist and author of Mass!, Raw Muscle, Anabolic Muscle Mass and the Bodybuilding Brainstack CD

Order your download now for only ~~$29.95~~ $19.95!! Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is processed by a real bank and is 100% secure. When you choose this option, you will be taken to your download immediately. Note: If you have a U.S. checking account, you are also welcome to pay by online check. (click here to see how to do this). The download is available in both Mac and PC versions.

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Order "Metabolic Surge" on CD-ROM for only $34.95. You can have this eBook mailed to you on CD-ROM instead of downloading (price includes worldwide shipping and handling).

Place your order through the mail by check or money order. When you select this option, you will be able to print out a mail order form to send in with your payment. You will receive your download instructions the moment I receive your order.

Nick!

I just wanted to give you a little feedback on my use of your program. I am currently on day 19, and have followed the diet and the workouts very strictly. I want to tell you how PLEASED I am with the results I am seeing so far!!! I just finished my second round of the low carb phase and I am ELATED to look at myself in the mirror and see my body becoming defined and muscular!!! That was my initial goal, I wanted to get lean, cut, and defined.

Bodybuilding has always been something I have so badly wanted to do, but never have had the correct knowledge to know how to even get started, or how to properly train my muscles, so that they would GROW. I have read countless books on the subject and also tried many many programs, all of which have failed. Until I found yours....it is the best money I have EVER SPENT!!!

A little about myself... I wasn't too badly overweight... I am 5'4" and weighed 132lbs, most of which was flab (let's just say I am a little too fond of beer) :-) My abs are developing nicely and I'm still working hard to get rid of my little "beer pooch" on my lower belly. I am also trying really hard to get rid of the stubborn hip, thigh, and butt fat, which seems to be going away at a much slower pace, but I still have hope!

I just wanted to say THANK YOU for your program that includes not only a fat burning diet, but an awesome weight-lifting plan as well! And thank you for your very speedy replies to all of my questions! I would be happy to be used as a testimonial to your program anytime!! It works!! I still have 27 days to go and am so EXCITED to see how my body will look at the end of it, having such good results so far. Again, I just wanted to let you know how awesome your program is!!!

THANKS!!!

Laura Fontenot

Discover a Groundbreaking New Fat-Loss
Program That Can Actually ADD Muscle
To Your Body While Burning
Off Pounds of Fat...
Even in Experienced Trainers!

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